5 Life-Altering Benefits of Ballroom Dance

5 Life-Altering Benefits of Ballroom Dance

Written by Barbara Haller

exercise

1. Marvelous Exercise!
Did you know it is recommended we take 10,000 steps a day?! In a 45 minute lesson you will knock out approximately 25% of your daily minimum.  Additionally, dancing, like swimming, engages all the muscles in the body which produces a toned physique! So you get a tremendous endorphin-producing workout, all while you look (and smell) great!!

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