5 Life-Altering Benefits of Ballroom Dance
Written by Barbara Haller
1. Marvelous Exercise!
Did you know it is recommended we take 10,000 steps a day?! In a 45 minute lesson you will knock out approximately 25% of your daily minimum. Additionally, dancing, like swimming, engages all the muscles in the body which produces a toned physique! So you get a tremendous endorphin-producing workout, all while you look (and smell) great!!